How to transform your kid’s bedroom into a sensory-friendly space
Having a sensory-friendly bedroom offers a safe haven for your child to escape to when they’re feeling overstimulated or overwhelmed. This calming environment supports emotional regulation, helping your child manage stress and feel secure in their personal space. For children with sensory processing differences, having a dedicated room tailored to their specific sensory needs can make a significant difference in their day to day living. Having sensory-friendly items in their bedroom can also help them wind down and relax during the bedtime routine.
Let’s explore some practical DIY tips you can do at home to create a cosy, sensory-friendly oasis for your child.
Dim Lighting for a Calm Atmosphere
Lighting plays a crucial role in setting the tone of a room. For a sensory-friendly bedroom, consider using dim lighting to create a calming atmosphere. Bright lights can be overstimulating for some children, so using soft, warm-toned bulbs or dimmable LED lights can help create a soothing environment. Incorporating blackout curtains can also be beneficial, allowing you to control the natural light entering the room, especially during nap times or early mornings.
Tips:
– Install dimmable light switches or use lamps with adjustable brightness levels.
– Consider using string lights or salt lamps for a soft, ambient glow.
– Use nightlights with adjustable settings to provide comfort without disrupting sleep.
– Place blue cellophane over lights or windows to create a relaxing blue glow.
Soft Sensory Furnishings
The tactile experience of a room is just as important as its visual appeal. Soft, sensory-friendly furnishings and fabrics can provide comfort and promote relaxation. The Mooshy Mat, a soft touch sensory tatami mat, is an excellent addition to any child’s room. Its plush surface offers a cozy spot for play, relaxation, or quiet time, while its sensory carpet top provides gentle stimulation.
Tips:
– Incorporate a variety of textures, such as plush rugs, soft cushions, fabric curtains and fleece blankets. Choose textured bedding made of soft materials such as flannel or jersey cotton, and add a quilted bedspread or chunky knit throw for a variety of textures.
– Arrange cushions or bean bags in a corner to create a cosy nook for reading or quiet time.
– Add soft wall hangings such as felt tiles or fabric tapestries to absorb sound and add warmth and texture to the room.
Calming Items for Comfort and Security
Incorporating calming items like weighted toys or blankets can offer a sense of security and comfort for children with sensory needs. Weighted items provide gentle pressure that can help reduce anxiety and promote relaxation.
Tips:
– Select weighted blankets or lap pads that are 5-10% of your child’s body weight.
– Include a variety of sensory toys that your child is familiar with, such as stress balls, fidget spinners, or soft stuffed animals.
– Consider a sensory tunnel or tent that your child to climb into when needing a quiet space.
Colour Choices for a Relaxing Environment
The colours in a bedroom can significantly affect mood and behaviour. Opt for soft, muted colours to create a peaceful and relaxing environment. Neutral tones and pastels are often more calming than bold, bright colours.
Tips:
– Choose paint colours like soft blues, greens, or lavenders that promote relaxation.
– Incorporate colourful accents through bedding or wall art for a touch of vibrancy without overwhelming the senses.
– Consider involving your child in the colour selection process to ensure their room feels personal and welcoming.
Organised Spaces for a Sense of Control
A well-organised bedroom can help children feel more in control of their environment and reduce sensory overload. Consider storage solutions that are both practical and accessible.
Tips:
– Use labeled bins or baskets to keep toys and supplies organised and easy to find.
– Implement a daily tidying routine to maintain a clutter-free space.
– Provide clear storage for clothing and personal items to foster independence.
– Consider using a routine chart on their wall.
By thoughtfully designing a sensory-friendly bedroom, you can create a sanctuary that meets your child’s unique needs and enhances their well-being. Remember that every child is different – so I encourage you to involve them in this process. The most important aspect is to create a space where they feel safe, comfortable, and understood. With these practical tips, you can transform your child’s bedroom into a haven of relaxation and sensory delight without having to break the budget.
This article was written by Sarah James, a mother of two and the owner of The Sensory Specialist. She holds a B.A. in Psychology and a Graduate Diploma in Secondary Education (Psychology).
