5 mindfulness ideas for kids that embrace the outdoors

As spring, turns to summer, it’s the perfect time to help our kids unwind, reconnect with nature, and take in the little joys around us. As parents of children with disability, we know that not every activity is a fit for every kid. But with a few creative twists, we can help our kids – whether they’re neurodivergent, have physical disabilities, or both – soak up some of the warmer months’ magic in ways that feel comfortable and meaningful.

Here are five mindfulness ideas that will help your child embrace the beauty of late spring and early summer in a way that works for them. Think of it as a low-key guide to slowing down, noticing the world, and just breathing it all in – together.

Sensory nature walks: embrace the “stop and smell the roses” vibe

What to do: Head to a local park or garden for a slow-paced nature walk with a sensory twist.

How to make it work: Find a route that’s wheelchair-friendly or flat enough for kids with mobility challenges. Pick a quiet time of day if your child gets easily overwhelmed, so they can explore without too much noise.

Mindfulness tip: Use all five senses to take in what’s around you. Encourage your child to feel the rough bark on a tree, smell flowers, listen to birds – whatever grabs their attention. Just walking and “being” can be incredibly calming for everyone.

Mindful gardening: growing together

What to do: Whether you’re planting flowers, veggies, or just some herbs in pots, gardening is a great way to slow down and connect with nature.

How to make it work: Raised beds or containers on a sturdy table are a good option for kids with limited mobility. Pick easy plants with sensory appeal – lavender is amazing for its scent, or you could go with a few sunflowers for their cheerfulness.

Mindfulness tip: Let your child be hands-on! Watering the plants, scooping soil, and watching those first green shoots appear can be mesmerising. It’s all about observing the process, no rush, just a chance to connect.

Creative nature art: crafting from the world around us

What to do: Take a short walk to collect a few leaves, rocks, or petals to make simple nature-inspired art.

How to make it work: Find a nearby spot that’s easy for your child to access, and bring along any adaptive tools they might need. If they struggle with fine motor skills, consider larger paintbrushes or easy-grip scissors.

Mindfulness tip: Instead of focusing on what the “finished product” will look like, talk to your child about the different textures, colours, and shapes they’re working with. This activity lets them explore nature’s details while giving them the freedom to create however they want.

Outdoor yoga and stretching: breathe, move, repeat

What to do: Get comfy outside and try a few gentle yoga stretches, or just some mindful breathing exercises.

How to make it work: You don’t need to be a yoga guru! A patch of grass or a blanket works perfectly. Use adaptive poses that can be done sitting down or even lying back if that’s what feels best for your child.

Mindfulness tip: Focus on slow breathing and body awareness. Spring air and mindful breathing are a magical combo! Encourage them to feel their breath and the gentle movement in their body. It’s a grounding experience that anyone can enjoy, no matter their ability.

Springtime storytelling: embrace the art of quiet moments

What to do: Grab a spring-themed book or tell a story under the open sky.

How to make it work: Find a cosy, shaded spot with seating that’s comfortable for your child. If noise is a concern, pick a quieter area so they can truly relax and get into the story.

Mindfulness tip: After the story, have a relaxed chat with your child about what they noticed or loved. Maybe they like how the flowers were described or how the sun came out at the end. This quiet reflection can help them see the connection between the story and the world around them.